Estrogen In Soy

Here are my thoughts on the estrogen in soy.

You know the many benefits of soy estrogens, which tries to replace the natural estrogen in their diet to take, and is looking for the easy way to do it. Read on, my friends!

Ingestion of 50-100 mg isoflavones (plant estrogens in soy products) a day, you can reduce hot flashes and night sweats, to help stop the symptoms of PMS, and to begin a healthier skin, hair, and nails.

Therefore, here are five easy ways to their three daily servings of soy gain.

1. Soy milk
It is time to rejoice, ladies! For your daily intake of soy is a great excuse for a nice cold glass of chocolate soy milk drink - full of those great estrogen soymilk! If you do not like chocolate (Do people like that exist?), Then vanilla soy milk or soy milk can drink without sugar. Me parece que el chocolate y la vainilla son grandes por su cuenta, pero si usted va a beber la leche the soy sin azúcar, puede ser necesario darle un impulso de sabor. You can do this by making a smoothie.

2. Smoothies
If you are looking for an easy breakfast or snack refreshing, smoothies are a great idea. They are easy to make, healthy and delicious. Get your soy smoothie with soy milk or soy protein powder (located in the health food stores). I want my milk and soy protein powder to mix frozen strawberries (It makes a great texture!) Or frozen bananas. Heck, you even crazy and mix it with frozen strawberries and bananas! I am fresh frozen fruit yourself. Those bags of frozen vegetables from the supermarket tastes very fake, but if you really in trouble, they will do the trick.

3. Edamame
It is much easier than this. Just bought this new soya beans in the supermarket, pop into the microwave for a few seconds, sprinkle with salt, and ready to eat. If you never had, you may wonder how to eat. Do not eat the skin. The deposit is not pleasant to eat. You put the pod in her mouth and use your teeth to scrape within two or three beans.

4. Soy Nuts
He thought it might be easier than the edamame, and then - he did! Look at the roasted soy nuts in your supermarket. The instructions for the use of this? Getting them out of the bag and placed in the mouth.

5. Miso
This simple soup is delicious and Japan has at least one part of soybeans in each bowl. You can do this in house (not easy), or pick one up at a local Asian restaurant (simple).