Soy Protein Shakes

Here are my thoughts on soy protein shakes.

The protein powder is an ability to fill the two most popular varieties of soy and whey.

The powder can be mixed with water only to drink a glass or an option of Nice, in a smoothie, with vegetables, fruit, juice and / or yogurt. The powder is also to taste many varieties such as chocolate, vanilla, strawberry and pineapple.

The protein powder is beneficial because the protein is the cornerstone of the muscles. Not only support muscle growth also allows muscles to repair damaged tissues quickly. At the top of the added protein powder has less fat, sugar, lactose and cholesterol than eat eggs, cheese or meat and is a refreshing alternative to your daily protein requirements to ensure compliance.

Here are some specific information on whey and soy protein in general, for an informed choice on your next purchase additional proteins:

Whey Protein

Cheese whey is a by-product. So once this product is suitable for vegans.

-Amino acids in proteins helps maintain your blood sugar. The control of appetite and reduces hunger periods of sudden drop in blood sugar. You may experience ups and downs of energy as your diet is rich in carbohydrates. The extra protein will help stabilize it. Ultimately, what is good for weight loss and control your diet in general.

Wei (and soy) protein can be made from concentrate (5-6% lactose), isolate (1% lactose) or a combination of both. This is a reference to how proteins are produced. Isolate the quality is better and more expensive. It is also better suited for people with lactose intolerance. But a combination of both is the best choice for your money.

Range of whey protein, from about 100-115 calories per serving of about 30g. Approximately 1-2 grams of fat and about 20-30 grams of protein.

Keep in mind that sizes vary scoop. So when you look gram compare products instead of "The amounts by Scoop." He can deceive.

Soy Protein

Soy Protein Powder almost always less than the whey protein per serving. It is also the second most allergenic foods Besides peanuts.

Soy powder is made from soybeans whose impulses are many benefits to the positive health, such as are easily digestible, which is great for pregnant women and the elderly, a workbook for minerals, reduces bad cholesterol and lowers the risk of cardiovascular disease.

-Soy is a source of complete protein. Meaning, it has all the amino acids the body needs to function properly. Usually you eat food sources to accumulate all the necessary amino acids, but soy has it all!

Soy-isolate better with 90% protein on a protein soybean moisture-free, while decreases in about 65% and also a little taste of soy.

Per serving, or powdered soy protein, about 30 grams ago 90-110 calories, 1-2 grams of fat, 15-25 grams of protein.

The protein powder is a very safe supplement that can be used daily. But like everything in life, moderation is the key to the best results to date do not drink two shakes a day with the recommended dose.

The best time to drink a protein shake is right after training to recover the calories and proteins that works to repair and build muscle gain.