The Differences Between Soy Protein And Whey Protein

Here are my thoughts on the differences between soy protein and whey protein.

Soy protein and whey protein contains amino acids, necessary for good health, but what is the difference between soy protein and whey protein? Because your body can not produce yourself, you need from your diet or one of these protein supplements. Understanding the benefits of each is essential for good nutrition.

Vegetable proteins

Soy protein comes from plants. Can be used by people allergic to milk products or lactose intolerance. One of the properties of soy protein is that it increases the nutritional value of other foods you eat.

Includes soy protein part of your diet will help reduce your risk of heart disease. Since 1999 the Food and Drug Administration (FDA) has allowed food manufacturers to this information on their packaging. Useful information that will help you make good choices when it comes to their diet.

You can soy-protein foods you eat. Add tofu and soy milk in the diet to obtain the benefits that soy protein can offer. Soy flour can be used for cooking. Soy is also used for a range of prepared foods such as hamburgers, hot dogs, cheese and yogurt.

Another option is to add soy protein powder to your meal. The powder can be mixed into the soup, mashed potatoes, yogurt and other foods with a creamy consistency.

Soy protein is less expensive than whey protein. You can find it at your local supermarket, which means you do not need a trip to a store to buy.

Whey Protein

Whey protein is derived from cow's milk. If you have a milk allergy or lactose intolerance, this product is not a good choice for you. The use of a protein supplement, choose soy protein instead.

Whey protein can be used by people following a low carb diet. If your goal is weight loss, including whey protein in the plan is an excellent choice. Whey protein helps you feel full for a long period of time, so you probably much less you eat. The consumption of whey protein will also help build muscle and lose body fat.

Whey protein can be taken by children and pregnant women. Several infant formulas containing whey protein, because it is a composition similar to breast milk. Consult your doctor before adding whey protein to your diet to confirm it is the right choice for you. The difference between soy protein and whey protein is important for certain people and lifestyles.

The whey protein supplements are available in specialty stores and online nutrition. These products are more expensive than buying some tofu or choose a container of soymilk, the advantage is that you the differences caused by a hectic life can fill.

Use of soy protein together and whey protein

There is also the possibility of using soy protein and whey protein together. Both products can be used together, and athletes who have adopted this strategy to the benefits of both forms of protein supplementation. If you eat whey protein is absorbed by your body relatively quickly. Soy protein has more time for your body to absorb. The result is that you the energy of the two protein sources at different times, as security of supply.