Monday, September 21, 2009

Here are my thouts on soy in moderation.

It is a debate about whether soy is healthy. Critics claim that soy affects thyroid function increases with the physical need for B12, and contains high concentrations of aluminum can be harmful to the kidneys and nervous system. Defenders of soya beans, say, on the other side that soy lowers cholesterol, has been shown that reducing the risk of cancer, strengthens bones and effective in preventing osteoporosis disadvantages. Which side is right? If you eat or avoid soy products for optimum health?

The truth is that soy is not a miracle food is a complement to a healthy diet if eaten in moderation. For vegans and vegetarians Soy is an invaluable source for high quality protein, which is in the iron, zinc and calcium-rich. When eaten two to five times a week, soy reduces the risk of heart disease, improve bone health, helps to control symptoms of diabetes, and it has been shown that against cancers of the digestive tract, such as protecting the large intestine, rectum and prostate cancer. Reviews of soy have some legitimate concerns, but. In Western countries, the soybeans are heavily with pesticides that affect the nervous system by demonstrating the failure of acetylcholine, a neurotransmitter sprayed. In addition, soy products can interfere with the functioning of the thyroid gland, so that the people who are vulnerable or thyroid conditions for the development is the need to take additional precautions to when adding soy to their diet.

Ultimately, the decision to soy that it, like any other food. In moderation, soy is a nutritious and tasty part of a balanced diet. Vegans and vegetarians in particular can benefit from the inclusion of soy in their diet. But apart from soybeans may prove more harmful than useful. Be sure to check part of the practice, if you eat soy for many health benefits of these foods without achieving negative side effects.

No comments:

Post a Comment

Bookmark and Share