Here are my thoughts on soy protein shakes.
The protein powder is an ability to fill the two most popular varieties of soy and whey.
The powder can be mixed with water only to drink a glass or an option of Nice, in a smoothie, with vegetables, fruit, juice and / or yogurt. The powder is also to taste many varieties such as chocolate, vanilla, strawberry and pineapple.
The protein powder is beneficial because the protein is the cornerstone of the muscles. Not only support muscle growth also allows muscles to repair damaged tissues quickly. At the top of the added protein powder has less fat, sugar, lactose and cholesterol than eat eggs, cheese or meat and is a refreshing alternative to your daily protein requirements to ensure compliance.
Here are some specific information on whey and soy protein in general, for an informed choice on your next purchase additional proteins:
Whey Protein
Cheese whey is a by-product. So once this product is suitable for vegans.
-Amino acids in proteins helps maintain your blood sugar. The control of appetite and reduces hunger periods of sudden drop in blood sugar. You may experience ups and downs of energy as your diet is rich in carbohydrates. The extra protein will help stabilize it. Ultimately, what is good for weight loss and control your diet in general.
Wei (and soy) protein can be made from concentrate (5-6% lactose), isolate (1% lactose) or a combination of both. This is a reference to how proteins are produced. Isolate the quality is better and more expensive. It is also better suited for people with lactose intolerance. But a combination of both is the best choice for your money.
Range of whey protein, from about 100-115 calories per serving of about 30g. Approximately 1-2 grams of fat and about 20-30 grams of protein.
Keep in mind that sizes vary scoop. So when you look gram compare products instead of "The amounts by Scoop." He can deceive.
Soy Protein
Soy Protein Powder almost always less than the whey protein per serving. It is also the second most allergenic foods Besides peanuts.
Soy powder is made from soybeans whose impulses are many benefits to the positive health, such as are easily digestible, which is great for pregnant women and the elderly, a workbook for minerals, reduces bad cholesterol and lowers the risk of cardiovascular disease.
-Soy is a source of complete protein. Meaning, it has all the amino acids the body needs to function properly. Usually you eat food sources to accumulate all the necessary amino acids, but soy has it all!
Soy-isolate better with 90% protein on a protein soybean moisture-free, while decreases in about 65% and also a little taste of soy.
Per serving, or powdered soy protein, about 30 grams ago 90-110 calories, 1-2 grams of fat, 15-25 grams of protein.
The protein powder is a very safe supplement that can be used daily. But like everything in life, moderation is the key to the best results to date do not drink two shakes a day with the recommended dose.
The best time to drink a protein shake is right after training to recover the calories and proteins that works to repair and build muscle gain.
Showing posts with label soy advantages. Show all posts
Showing posts with label soy advantages. Show all posts
Tuesday, September 29, 2009
Friday, September 25, 2009
Health Benefits With Soy Protein
Here are my thoughts on the health benefits with soy protein.
Soy milk, tofu, soy burgers, protein bars ... There is also a pancake syrup!
In early '70, I moved with my family in a small farming town in Illinois called St. Joseph. We were near the city of Champaign and Urbana schools. Was not a soybean field 50 feet outside my back door. This was the first time I was hearing from soybeans, and I had no idea what they were used. In seconds you go in a bed "well-kept secret" for soybeans, would know that only those who are in a processing plant.
When soybeans are burned, there is a bad smell! Despite the smell of "burning" field of soybeans, soy protein food ingredient base in many of our "everyday life" products.
Soy contains all this incredible amino acids in relation to our diet, and these amino acids must be obtained from foods when they are used by the body. I am pleased to tell you why food of animal origin to be replaced by products of soy protein.
Animal products are complete protein, however, are higher in fat, saturated fat, in particular the health benefits make it less attractive than soybeans.
Here are 7 health benefits to eating soy protein:
* E 'excellent source of high quality protein. A lot of people added to increase, soybeans for other dishes for the protein in their diet.
* Soy is low in the arteries of fat.
* E 'in iron, zinc-rich, and often calcium. This is why it is so perfect in protein bars.
* Studies show that soy can actually reduce cholesterol levels indicated.
* Other studies had the value of this protein in the reduction of bone mineral density loss appears.
* Many people also believe, in soy can help women with various symptoms of menopause management advantageous.
* Soy protein products can be substitutes for animal products because, unlike some other beans, soy offers a "complete" protein profile.
Soy milk, tofu, soy burgers, protein bars ... There is also a pancake syrup!
In early '70, I moved with my family in a small farming town in Illinois called St. Joseph. We were near the city of Champaign and Urbana schools. Was not a soybean field 50 feet outside my back door. This was the first time I was hearing from soybeans, and I had no idea what they were used. In seconds you go in a bed "well-kept secret" for soybeans, would know that only those who are in a processing plant.
When soybeans are burned, there is a bad smell! Despite the smell of "burning" field of soybeans, soy protein food ingredient base in many of our "everyday life" products.
Soy contains all this incredible amino acids in relation to our diet, and these amino acids must be obtained from foods when they are used by the body. I am pleased to tell you why food of animal origin to be replaced by products of soy protein.
Animal products are complete protein, however, are higher in fat, saturated fat, in particular the health benefits make it less attractive than soybeans.
Here are 7 health benefits to eating soy protein:
* E 'excellent source of high quality protein. A lot of people added to increase, soybeans for other dishes for the protein in their diet.
* Soy is low in the arteries of fat.
* E 'in iron, zinc-rich, and often calcium. This is why it is so perfect in protein bars.
* Studies show that soy can actually reduce cholesterol levels indicated.
* Other studies had the value of this protein in the reduction of bone mineral density loss appears.
* Many people also believe, in soy can help women with various symptoms of menopause management advantageous.
* Soy protein products can be substitutes for animal products because, unlike some other beans, soy offers a "complete" protein profile.
Thursday, September 24, 2009
The Effects of Menopause Can Be Reduces By Soy
Here are my thoughts on the effects of menopause can be reduces by soy.
The soybean was first a common staple food in China about five thousand years ago. Research on the cardiovascular benefits of soy and other positive effects on cholesterol and bone health began in the early 1900s when it was discovered that chemicals called isoflavones, found in soybeans and effectively represent proportion of soybeans to prevent the leaching of bone calcium that normally occurs in people who consume red meat.
Flushing, a common symptom of menopause that occurs as a result of losses related to the temperature drop in estrogen levels can be reduced by using a supplement of soy menopause because of estrogenic effects of soy isoflavones in soybeans.
In fact, in Japan, risk, where soy foods a staple of households, women approximately one third fewer symptoms of menopause that women in the United States and Canada. Research has shown that women who consume the daily experience of soybean meal reduced approximately 40% of their menopausal symptoms.
This study reflects the exciting possibilities for future alternatives to hormone replacement therapy traditional women comfortable with hormone synthesis and the introduction of foreign substances and synthesis in their bodies.
Soy antioxidant
Another interesting characteristic of soybean, in addition to the benefits of menopause relief, has two compounds in soy known as genistein and daidzein. Both compounds are found in anti-cancer properties due to their strong antioxidant effects on the female body, with the overall hormone balancing properties of soy, especially in hormone-dependent cancers such as l the uterus and breast cancer.
The soybean was first a common staple food in China about five thousand years ago. Research on the cardiovascular benefits of soy and other positive effects on cholesterol and bone health began in the early 1900s when it was discovered that chemicals called isoflavones, found in soybeans and effectively represent proportion of soybeans to prevent the leaching of bone calcium that normally occurs in people who consume red meat.
Flushing, a common symptom of menopause that occurs as a result of losses related to the temperature drop in estrogen levels can be reduced by using a supplement of soy menopause because of estrogenic effects of soy isoflavones in soybeans.
In fact, in Japan, risk, where soy foods a staple of households, women approximately one third fewer symptoms of menopause that women in the United States and Canada. Research has shown that women who consume the daily experience of soybean meal reduced approximately 40% of their menopausal symptoms.
This study reflects the exciting possibilities for future alternatives to hormone replacement therapy traditional women comfortable with hormone synthesis and the introduction of foreign substances and synthesis in their bodies.
Soy antioxidant
Another interesting characteristic of soybean, in addition to the benefits of menopause relief, has two compounds in soy known as genistein and daidzein. Both compounds are found in anti-cancer properties due to their strong antioxidant effects on the female body, with the overall hormone balancing properties of soy, especially in hormone-dependent cancers such as l the uterus and breast cancer.
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